Easy Keto

INTRODUCTION

The keto diet is one of the best diets to follow if you are trying to lose weight fast and transform your lifestyle. The keto diet is a dramatic diet shift for most people, making it notoriously difficult to start. One of the best ways to start your keto diet is to arm yourself with the most reliable and helpful information possible.

That is why I have decided to create this eBook. In Easy Keto , I provide you with a straightforward and practical guide to the keto diet. This includes keto recipes and meal plans for beginners. To make this book a bit easier to follow, I separated it into three parts.

In Part 1, I go over the keto diet and what you should expect from it. Next, I cover what meal planning is and how you should set up a meal plan based on your day in Part 2. Finally, I give you several keto recipes to try out in Part 3.

By the end of this eBook, you'll know all of the most crucial information needed to master the keto diet successfully. This is a great resource to start with if you have never tried the keto diet before. Even if you aren’t new to the diet, I offer more advanced recommendations that everyone will benefit from.

Let's get started!

Table of Contents

Introduction 6

Part 1 – The Keto Diet 8

What is the Keto Diet? 9

Ketosis – the Secret to the Keto Diet 9

Benefits of the Keto Diet 10

Side Effects 12

The Keto Lifestyle 14

How to Go Keto 14

Choose a Ketogenic Diet 14

What You Can Eat 15

What You Can’t Eat 17

Kickstarting Ketosis 18

Tips for Going Keto 19

Plan Your Meals 19

Make It Fun 19

Try Intermittent Fasting 20

Listen to Your Body 20

Part 2 – Meal Planning 22

How to Meal Plan 22

Meal Planning and Meal Prepping 23

Steps for Creating a Great Meal Plan 23

Meal Plan Ideas 26

Breakfast 26

Lunch 27

Dinner 27

Snacks 28

Part 3 – Recipes 30

Recipes – Breakfast 30

Keto Cereal 30

Cabbage Hash Browns 32

Keto Breakfast Cups 33

Recipes – Lunch 35

Taco Stuffed Avocados 35

Buffalo Shrimp Lettuce Wraps 37

Loaded Cauliflower Salad 39

Recipes – Dinner 41

Keto Mac & Cheese 41

Keto Fried Chicken 43

Keto Meatballs 45

Recipes – Snacks 47

Avocado Chips 47

Keto Ice Cream 49

Bacon Guac Bombs 50

Conclusion 54